Hypnosis is not about control. You are always in control. Hypnosis is about making changes at the subconscious level. You are aware at all time and you cant be made do anything you don't want to do.
Hypnosis is a safe , comfortable and enjoyable state. Once you are relaxed the subconscious mind is open to suggestions of change.
Hypnotherapy uses a natural trance state to allow your subconscious mind to look at any issue that you may have had and change the way you see them. Everybody goes into a trance everyday, such as when you are driving and not remembering how you got to your destination, or when you’re so into the TV, or a good book that everything else around you seems to disappear.
With guidance from a hypnotherapist, you can work on anything that you want to release or get over.
There is a lot of myths and misconceptions about hypnosis. You cant be made do something you don't want to do. Hypnosis is a valuable tool and can help you with many issues. Hypnosis is not magic. The secret is that you must want to make the changes and then you will be successful. Easy as that.
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